Positive Cognitive BehaviouralCounseling

Service Description

My approach is to focus on empowering YOU as an individual and providing you with the tools and resources to face up to negative or traumatic experiences, cultivate resilience, and develop better emotional functioning. The are 5 stages of the Positive Couseling that will be worked through to address ANY issues that you arise to achieve a positive outcome: 1. Observation – where WE could open an account of the issues, challenges, or situations that are upsetting them and those that are making them happy. 2. Inventory – where WE will work together to explore and highlight the correlation between negative feelings/symptoms and the yours true capabilities. 3. Situational Support – where WE will focus on your positive traits and those of the people around you who significantly offer support for you. 4. Verbalization – where WE have the opportunity to verbally discuss and talk openly about ANY of your negative feelings, challenges, or symptoms. 5. Development of Goals – where WE will be able to turn the focus to your future, setting positive goals, and envisioning the positive feelings you want to cultivate, as well as connecting these with your unique strengths.